Employee Health & Wellness

Smola Consulting provides client support that prioritizes the health and wellness of your employees. Our full-time wellness consultants are an integral component of the Smola Consulting team.

Investing In You

Smola Consulting firmly believes that investing in the well-being of your employees contributes to their overall health which leads to towards transforming and maintaining a positive culture in your organization.

Our full-time wellness consulting team works with client HR teams and is a member of your wellness committee. Our wellness team will help to survey, prioritize and analyze your data and then collaboratively create turnkey wellness initiatives and events supported by incentives that work for you. The end result is creating healthy behaviors and having a workplace where employees know they are a valuable asset and you are engaged in their well-being!

Amundson Energy Paradigm

Having the energy to live your life to the fullest is an important but often overlooked principle of wellness. It is not surprising that what you need to do to enhance your daily energy level is strikingly similar to actions needed for good health.

The “Energy Paradigm” depicted below is a common sense, practical approach to enhance your energy.

Energy In




Energy Out


Energy Within


Smola Consulting Wellness Newsletter

October – Global Diversity Awareness

October 11, 2021

September 2021 Self-Care Awareness

September 23, 2021

August 2021

August 10, 2021

July 2021

August 10, 2021

June 2021

August 10, 2021

Special Edition – Mental Health Awareness

August 10, 2021

Smola Consulting Launches First Wellness Series Event with National Speakers

In late October Smola Consulting launched a 4 part wellness series via Zoom technology due to the current pandemic environment which featured 4 nationally known wellness experts. Each wellness expert presented for 30 minutes, followed by participants question and answer period. Speakers Included: Dr. Michael Greger, NutritionFacts.org Dr. Darren Morton, The Lift Project Dr. Caldwell Esselstyn, The Cleveland Clinic Cardiovascular Prevention and Reversal Program Julieanna Hever, author of 5 Plant-Based books

Wellness Programs and Support

The Lift Project

Smola Consulting utilizes an evidence-based wellbeing program ---The Lift Project. This online program uniquely brings together scientifically-proven strategies drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology.

Dr. Darren Morton, an internationally recognized wellbeing expert, presents The Lift Project and explores 10 wellbeing-enhancing topics over 10 weeks (with an emphasis on mental wellbeing) that are designed to lift individuals, groups and organizations.

This program can be facilitated by one of our team members; or we can train a nominated group leader as the facilitator. The Lift Project can be delivered in a combination of online and face-to-face, or solely through the online learning platform.

Learn More About The Lift Project HERE!

Smola Consulting Wellness Playbook

A compilation of ideas inclusive of programs, challenges, incentives etc.

Wellness Council of America -WELCOA

One of the nations most respected resources for building high performing healthy workplaces. Many WELCOA tenets are built into successful programs.

Workplace Program Vendors Vetted

  • Yoga
  • Chair massage
  • Acupuncture
  • Biometric screenings
  • Flu shots
  • Nutrition
  • Emotional health
  • Promotional incentive items

Wellness Events

Wellness Day coordination of vendors

  • Guest speakers
  • Employee engagement

Book Studies

  • Sleep in the age of digital toxicity, Financial wellness, Stop stress this minute

Smola Consulting Wellness Days

Annual events for Smola Consulting to share with clients the latest trends in workplace wellbeing

Plant Based Introduction and Challenge

A complete turnkey program challenge to promote healthy eating with proven results.

The Good Life Challenge developed and offered by Smola Consulting, encourages individuals to adopt a whole food plant-based diet. The Good Life Challenge has reached thousands of people trying to make a positive change in their lives and eating habits.

This 10 day challenge has participants adopt 10 days of plant -based eating. The program garnered national attention in 2018 when Doug Schmidt, retired teacher from Victor CSD and founder of Eats, Plants, Love was featured on Good Morning America.

COVID-19 is proving to change healthcare and the way in which we all go about living our daily lives. Employers are reexamining how to support employees with consideration of which benefits will keep employees and their families healthier and how they will access the healthcare system.

Wellness News

About Us

Smola Consulting is a full service benefit
and wellness consulting firm

Our mission

Our mission is to educate and consult with our clients to ensure that they are making the best benefit decisions possible

Contact Us



1 South Washington St. Suite 520 Rochester, NY 14614