March 2023 – National Nutrition Month

By The Smola Consulting Team | April 24, 2023

Between busy schedules and soaring grocery prices, eating nutritiously can be a daunting endeavor. However, there are still ways that we can consume healthy (and delicious) meals while maintaining a reasonable grocery budget. If there is anything worth the time and energy to plan, it is what we are putting into our bodies to fuel…

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February 2023 – Self-Check Month

By The Smola Consulting Team | April 24, 2023

National Self-Check Month is a great reminder that we are empowered to take charge of our health. Self-selected preventative check-ups are one of the best ways to mitigate chronic disease and other often preventable lifestyle-related conditions. We all have our reasons for avoiding a checkup. We’re too busy, we don’t want to know the truth,…

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January 2023 – National Hobby Month

By The Smola Consulting Team | January 13, 2023

January 2023 – National Hobby Month A hobby is any activity that you enjoy doing for the sake of the activity itself. Hobbies can be athletic, creative, or academic but what matters most is that it is something you find meaningful and enjoyable. Hobbies can range from spending quiet time alone, visiting with others, communing…

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December 2022 – Joy to the World

By The Smola Consulting Team | January 13, 2023

December 2022 – Joy to the World Cultivating joy is intentionally bringing joy into one’s own life. For some people, December is a time filled with joy and happiness. The holiday season brings many festivities and time spent with family. However, for other people, the holiday season can emphasize feelings of loss or loneliness. Whether…

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