Investing In You
Smola Consulting firmly believes that investing in the well-being of your employees contributes to their overall health which leads to towards transforming and maintaining a positive culture in your organization.
Our full-time wellness consulting team works with client HR teams and is a member of your wellness committee. Our wellness team will help to survey, prioritize and analyze your data and then collaboratively create turnkey wellness initiatives and events supported by incentives that work for you. The end result is creating healthy behaviors and having a workplace where employees know they are a valuable asset and you are engaged in their well-being!
Amundson Energy Paradigm
Having the energy to live your life to the fullest is an important but often overlooked principle of wellness. It is not surprising that what you need to do to enhance your daily energy level is strikingly similar to actions needed for good health.
The “Energy Paradigm” depicted below is a common sense, practical approach to enhance your energy.
Smola Consulting Launches First Wellness Series Event with National Speakers
Wellness Programs and Support
The Lift Project
Smola Consulting utilizes an evidence-based wellbeing program ---The Lift Project. This online program uniquely brings together scientifically-proven strategies drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology.
Dr. Darren Morton, an internationally recognized wellbeing expert, presents The Lift Project and explores 10 wellbeing-enhancing topics over 10 weeks (with an emphasis on mental wellbeing) that are designed to lift individuals, groups and organizations.
This program can be facilitated by one of our team members; or we can train a nominated group leader as the facilitator. The Lift Project can be delivered in a combination of online and face-to-face, or solely through the online learning platform.
Smola Consulting Wellness Playbook
A compilation of ideas inclusive of programs, challenges, incentives etc.
Wellness Council of America -WELCOA
One of the nations most respected resources for building high performing healthy workplaces. Many WELCOA tenets are built into successful programs.
Workplace Program Vendors Vetted
- Chair massage
- Biometric screenings
- Flu shots
- Emotional health
- Promotional incentive items
Wellness Day coordination of vendors
- Guest speakers
- Employee engagement
- Sleep in the age of digital toxicity, Financial wellness, Stop stress this minute
Smola Consulting Wellness Days
Annual events for Smola Consulting to share with clients the latest trends in workplace wellbeing
Plant Based Introduction and Challenge
A complete turnkey program challenge to promote healthy eating with proven results.
The Good Life Challenge developed and offered by Smola Consulting, encourages individuals to adopt a whole food plant-based diet. The Good Life Challenge has reached thousands of people trying to make a positive change in their lives and eating habits.
This 10 day challenge has participants adopt 10 days of plant -based eating. The program garnered national attention in 2018 when Doug Schmidt, retired teacher from Victor CSD and founder of Eats, Plants, Love was featured on Good Morning America.
COVID-19 is proving to change healthcare and the way in which we all go about living our daily lives. Employers are reexamining how to support employees with consideration of which benefits will keep employees and their families healthier and how they will access the healthcare system.
Smola Consultingis a full service benefit
and wellness consulting firm
Our mission is to educate and consult with our clients to ensure that they are making the best benefit decisions possible