January 2023 - National Hobby Month
A hobby is any activity that you enjoy doing for the sake of the activity itself. Hobbies can be athletic, creative, or academic but what matters most is that it is something you find meaningful and enjoyable. Hobbies can range from spending quiet time alone, visiting with others, communing with nature, playing sports, and even vacationing. The research shows that our mental health can flourish when we dedicate time to voluntarily engage in the activities we love.