December 2022 - Joy to the World
Cultivating joy is intentionally bringing joy into one's own life. For some people, December is a time filled with joy and happiness. The holiday season brings many festivities and time spent with family. However, for other people, the holiday season can emphasize feelings of loss or loneliness. Whether you are looking forward to all the holiday season brings or you are dreading it, try to find time to invite joy into your life. In this edition of Positive Pulse, you will find tips for cultivating joy, a "Finding Joy" exercise, information about our upcoming wellness speaker, the winner of the October Reading challenge, and more!