Mary Cariola Center Radio Show Featuring Dan Justis – January 2025

Embracing Growth While Staying Grounded

โ€œYouโ€™re perfect just the way you are, yet there is always room for improvement.โ€ โ€“ Zen Quote

This reminds us to embrace self-acceptance while staying open to growth. Approaching life with curiosity and openness allows us to see endless possibilities.

๐Ÿ”น Habits & Mindset: Research shows it takes an average of 66 days to form a habit. Journaling, for example, can be a powerful way to track progress, reflect, and stay intentional. Research shows that those who track their goals are 2.5x more likely to achieve them.

๐Ÿ”น Small Chunks: Sitting quietly or walking outside for 5-10 minutes can create positive shifts in our mood and energy levels.

๐Ÿ”น Decision Fatigue: Overthinking drains our energy. Prioritize what truly matters, commit to small, consistent actions, and eliminate unnecessary choices.